Moringa Powder Side Effects | What You Need to Know
Moringa powder used for multiple health benefits has become increasingly popular in the India Given its multi vitamins and high nutritional properties it has always been used in Asian cuisine, while the seeds of moringa are packed with protein, moringa leaves help in anemia and diabetes and other health concerns too.
Consuming moringa powder without a doubt has multiple benefits but over dosage can also lead to severe health concerns. There have been studies as well to find out about the various possible side effects.
You will easily find people talking about the various benefits of consuming moringa powder, especially when some product is newly becoming popular. Although it is always wise to check for the possible side effects of using the product, in this article we will tell you about moringa powder side effects.
Possible side effects of consuming Moringa Powder
 Moringa powder consumption is generally considered safe, although there could be two possible reasons for any of the possible side effects to occur, it’s either over dosage or maybe you have some medical condition which makes it difficult for your body to consume moringa powder.
Following are the possible side effects that you should be aware of,
Hemochromatosis: This is a condition of excess of iron in the body. Hemochromatosis can damage the heart, liver, and pancreas. As mentioned earlier, moringa leaves help in anemia as it contains rich iron although too much of consumption may cause problems specially for those people who already have the condition.
Diarrhea: High iron content is not very easy to digest, and this can also cause problems like diarrhea and some gastrointestinal distress. In order to avoid such problems, you should follow the daily dosage prescribed or suggested.
Effect on blood sugar levels: Moringa powder also has beneficial effects on blood sugar levels and it is helpful for people with diabetes although if insulin doses are taken by the diabetic person adding moringa powder additionally to their diet might have an imbalanced effect on the blood sugar level. In such cases it is better to consult with a nutrition expert before altering your diet for specific medications.
In order to avoid the mentioned side effects the best practice is to start consuming moringa powder with little dosages and eventually increase them to optimum level, also consulting a nutritionist is a smart option in case you are going through some medications.
There is no official dosage range as prescribed by FDA but from trusted sources we have gathered information as to how much moringa powder can be consumed per day.
You will find the article helpful, thanks for being our faithful readers😚.
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