How Much Moringa Powder Per Day? Right Dosage For The Right Results

Moringa leaves offer a number of health benefits and it has been in use since ages, in fact both in ayurvedic medicine and in Chinese medicine it is considered very helpful in circulating blood and increasing longevity.

Most commonly it is used by people for weight loss, but there are other great benefits for using moringa powder like aid in faster healing and the antioxidants present in the moringa leaf help with the skin problems..

Given the various benefits that moringa powder offers it is wise to add this superfood in your daily diet, but before that one must know what is the right dosage that one should follow. Here we will explain to you all the things you need to know in order to acquire the benefits of moringa powder without any possible harm to your body.

How Much Moringa Powder Per day?

 If you know moringa powder is not only powder but it comes in different forms which includes capsule, tablets and powders.  See, the moringa powder dosage refers to the milligrams of moringa powder that you need to consume per day. Daily dosage will vary depending upon your weight and health requirements.

Normal dosage varies from 10mg – 30mg per day for obese people and for people who are not obese or overweight dosage varies from 20mg – 80mg per day. In terms of powder form it is advisable that one should take 1-2 teaspoons only per day. In case you are newly adding moringa powder to your diet, start with a small amount of consumption initially and then later on increase it to an optimum amount only.

 How Often Can I Consume Moringa?

There is no absolute answer to this question, moringa is undoubtedly a healthy food but too much consumption of anything can cause some harm. Eating moringa has been a centuries old practice in southeast Asia, with people consuming in different ways while preparing diverse recipes so for sure there is no harm in including this food in your diet.

Moringa leaves are also used as seasoning in curries, salads and soups. Because of its antioxidant and nutrient-rich properties it has become widely famous even in the western part of the world.

Taking Care of Moringa Powder

 You should take care of moringa powder properly in order to preserve the nutrient properties of the content. Keep the powder in an airtight container away from heat, moisture or direct sunlight. Moringa powder tends to lose its nutrient content once exposed to direct sunlight or heat. Also, if it is not preserved dried, mold and mildew. Thus, it is not only important to go for proper dosage but as well to take care of the content you are consuming.

I hope the article is helpful for you, thanks for being our faithful readers😚