Benefits of Drinking Moringa Tea Before Bed: A restful Night
Drinking Moringa tea has innumerable health benefits, most people consume it for weight loss, diabetes and better skin health. It is like a custom that all herbal teas are supposed to be drunk in the morning only. Although, probably you are unaware of the amazing benefits of drinking moringa tea before bed.
You see, no matter what you consume in your day, if your sleep was restless, you will not be as active the whole day. I have been recently troubled with sleep issues, and that’s when I found out about the helpful effect of moringa tea in sleeping, not only that it also helps your body heal and rejuvenate. Being a person who choses home remedies over medicine, Moringa tea turned out to be a great option.
Benefits of Moringa Tea Before Bed and why it helps with sleep
 If I were to list the numerous benefits of moringa tea you will be stunned, it’s a real superfood. Moringa leaf tea is rich in Tryptophan, which is a key to promote better sleep. How? Tryptophan helps in the production of serotonin and melatonin, these two hormones make possible increased sleep time and duration of (REM) sleep.
Not only that, moringa powder has a unique amino acid profile to help you sleep better and sound. Now actually there are 18 kinds of amino acids present in moringa that help directly or indirectly in sleep. For instance, Alanine, helps in joint pain which will eventually result in a more comfortable sleep.
So, if you are also troubled with sleep and have a poor sleep cycle you should try this nocturnal elixir rather than trying medications.
When should we take Moringa tea for sleep?
 For a sound sleep you should simply prepare moringa tea without adding any sweetener as it will cause sugar spikes in your blood. Sipping a hot beverage after a long day is a soothing experience and this will also help you sleep better. In case you want some added flavour you may add some lime juice instead of adding honey or sugar. This lime twist to your tea also helps in better weight loss.
When you consume moringa tea this way you will wake up fresh, active and rejuvenated fully ready for the day.
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